pan y chocolate caliente
Nutritional Overview
La comida incluye un pan blanco y una taza de chocolate caliente con leche. Algunos valores nutricionales son estimados y pueden variar. El contenido de azúcar se estimó en base al chocolate. No se identificaron ingredientes adicionales.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan y chocolate caliente contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• pan y chocolate caliente contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), pan y chocolate caliente is an excellent energy source for active individuals and athletes.
• pan y chocolate caliente contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pan y chocolate caliente with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 200 calories (54% of total calories).
• Protein sources: pan blanco, chocolate caliente con leche provide essential amino acids for muscle health.
• Energy sources: pan blanco, chocolate caliente con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
chocolate caliente con leche
250gr
Protein: 3g
| Carbs: 17g
| Fat: 9g
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