pan y bebida de fruta
Nutritional Overview
La imagen muestra un trozo de pan blanco y una bebida de fruta azucarada. No se observan otros ingredientes. Los valores nutricionales de la bebida son estimados y pueden variar. Los valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, pan y bebida de fruta provides moderate energy and can fit well into most balanced meal plans.
• pan y bebida de fruta contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), pan y bebida de fruta is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, pan y bebida de fruta is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing pan y bebida de fruta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bebida de fruta azucarada contributes 150 calories (56% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco, bebida de fruta azucarada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
bebida de fruta azucarada
250gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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