pan y bebida caliente
Nutritional Overview
La comida consiste en un pan blanco y una bebida caliente, probablemente de avena con leche y azúcar. Los valores son estimados y algunos pueden estar incompletos por falta de información visual detallada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan y bebida caliente contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• pan y bebida caliente contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), pan y bebida caliente is an excellent energy source for active individuals and athletes.
• pan y bebida caliente contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pan y bebida caliente with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 180 calories (53% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco, bebida de avena con leche y azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
bebida de avena con leche y azúcar
250gr
Protein: 2g
| Carbs: 26g
| Fat: 3g
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