pan y batido proteico
Nutritional Overview
La comida consiste en una barra de pan y un batido proteico de arándanos. Los valores son estimados y algunos pueden estar incompletos por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, pan y batido proteico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pan y batido proteico provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), pan y batido proteico is an excellent energy source for active individuals and athletes.
• pan y batido proteico contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pan y batido proteico with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barra de pan contributes 400 calories (75% of total calories).
• Protein sources: barra de pan, batido proteico de arándanos provide essential amino acids for muscle health.
• Energy sources: barra de pan, batido proteico de arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barra de pan
200gr
Protein: 10g
| Carbs: 85g
| Fat: 2g
batido proteico de arándanos
330gr
Protein: 10g
| Carbs: 15g
| Fat: 3g
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