Pan trigo sarraceno
Nutritional Overview
Dos rebanadas chicas de pan de trigo sarraceno, aporte moderado de carbohidratos con proteína y grasas bajas; azúcar estimada baja.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pan trigo sarraceno provides moderate energy and can fit well into most balanced meal plans.
• Pan trigo sarraceno contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pan trigo sarraceno is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pan trigo sarraceno is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pan trigo sarraceno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de trigo sarraceno (2 rebanadas) contributes 150 calories (100% of total calories).
• Protein sources: Pan de trigo sarraceno (2 rebanadas) provide essential amino acids for muscle health.
• Energy sources: Pan de trigo sarraceno (2 rebanadas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de trigo sarraceno (2 rebanadas)
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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