Pan tostado y chocolate
Nutritional Overview
El plato contiene pan tostado gluten free con queso y una taza de chocolate caliente preparado con cocoa amarga y leche de almendras. Los valores nutricionales son estimados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan tostado y chocolate contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan tostado y chocolate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Pan tostado y chocolate is an excellent energy source for active individuals and athletes.
• Pan tostado y chocolate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan tostado y chocolate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan gluten free contributes 120 calories (40% of total calories).
• Protein sources: queso danés provide essential amino acids for muscle health.
• Energy sources: pan gluten free, leche de almendras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan gluten free
30gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
queso danés
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
cocoa amarga
8gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
leche de almendras
200gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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