Pan tostado y café con aceite de oliva
Nutritional Overview
Comida compuesta por dos rebanadas de pan integral tostado, una taza de café con leche y una porción de aceite de oliva agregada, lo cual incrementa el contenido de grasas saludables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan tostado y café con aceite de oliva contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan tostado y café con aceite de oliva contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pan tostado y café con aceite de oliva is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pan tostado y café con aceite de oliva provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pan tostado y café con aceite de oliva with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral tostado contributes 180 calories (44% of total calories).
• Protein sources: Pan integral tostado provide essential amino acids for muscle health.
• Energy sources: Pan integral tostado, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral tostado
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Café con leche
200gr
Protein: 0g
| Carbs: 6g
| Fat: 7g
Aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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