Pan tostado y café
Nutritional Overview
La comida incluye dos rebanadas de pan integral tostado con aceite de oliva y un vaso de café negro con sacarina. Es una opción rica en fibra, con grasas saludables y sin azúcar añadido.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pan tostado y café provides moderate energy and can fit well into most balanced meal plans.
• Pan tostado y café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pan tostado y café provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pan tostado y café contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pan tostado y café is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (56% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sacarina
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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