pan tostado con tomate
Nutritional Overview
Plato con cuatro rebanadas de pan integral tostado y tomate troceado con sal, con una pequeña cantidad visible de aceite. Valores estimados a partir de la imagen. Los ingredientes no claramente visibles o faltantes se han puesto en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan tostado con tomate contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• pan tostado con tomate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), pan tostado con tomate is an excellent energy source for active individuals and athletes.
• pan tostado con tomate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pan tostado con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 420 calories (89% of total calories).
• Protein sources: pan integral tostado provide essential amino acids for muscle health.
• Energy sources: pan integral tostado, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
160gr
Protein: 14g
| Carbs: 80g
| Fat: 4g
tomate
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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