pan tostado con semillas
Nutritional Overview
Se observa pan multicereal tostado en una parrilla, cortado en dos mitades. No se aprecian rellenos ni acompañamientos visibles. Los valores faltantes o no visibles se estimaron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, pan tostado con semillas provides moderate energy and can fit well into most balanced meal plans.
• pan tostado con semillas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), pan tostado con semillas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, pan tostado con semillas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. pan tostado con semillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan multicereal contributes 220 calories (100% of total calories).
• Protein sources: pan multicereal provide essential amino acids for muscle health.
• Energy sources: pan multicereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan multicereal
85gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
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