Pan tostado con queso y mermelada
Nutritional Overview
Rebanadas de pan tostado con una capa de queso crema y mermelada de fresa. Valores estimados; algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pan tostado con queso y mermelada provides moderate energy and can fit well into most balanced meal plans.
• Pan tostado con queso y mermelada contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pan tostado con queso y mermelada is an excellent energy source for active individuals and athletes.
• Pan tostado con queso y mermelada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pan tostado con queso y mermelada with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 160 calories (59% of total calories).
• Protein sources: pan tostado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
queso crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
mermelada de fresa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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