Pan tostado con queso brie
Nutritional Overview
Plato de pan integral tostado acompañado de queso brie derretido, aceite de oliva y ramitas de tomillo. Los valores de azúcar y algunos micronutrientes no se pueden estimar visualmente y se han puesto a 0 si no son visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pan tostado con queso brie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan tostado con queso brie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pan tostado con queso brie is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pan tostado con queso brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pan tostado con queso brie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 400 calories (51% of total calories).
• Protein sources: Pan integral, Queso brie provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
120gr
Protein: 12g
| Carbs: 72g
| Fat: 4g
Queso brie
80gr
Protein: 16g
| Carbs: 0g
| Fat: 32g
Aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Tomillo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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