Pan tostado con queso
Nutritional Overview
La comida consiste en pan tostado con una porción de queso mozzarella. Los valores nutricionales son estimados y algunos pueden estar incompletos debido a la falta de información visual detallada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pan tostado con queso provides moderate energy and can fit well into most balanced meal plans.
• Pan tostado con queso contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pan tostado con queso provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pan tostado con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pan tostado con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan tostado contributes 160 calories (55% of total calories).
• Protein sources: Pan tostado, Queso mozzarella provide essential amino acids for muscle health.
• Energy sources: Pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan tostado
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Queso mozzarella
40gr
Protein: 4g
| Carbs: 4g
| Fat: 14g
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