Pan tostado con mermelada
Nutritional Overview
Tostada con mermelada: aporta carbohidratos y azúcares, con proteína moderada y grasas bajas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pan tostado con mermelada provides moderate energy and can fit well into most balanced meal plans.
• Pan tostado con mermelada contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Pan tostado con mermelada is an excellent energy source for active individuals and athletes.
• Pan tostado con mermelada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan tostado con mermelada provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan tostado (pan de molde) contributes 170 calories (60% of total calories).
• Protein sources: Pan tostado (pan de molde) provide essential amino acids for muscle health.
• Energy sources: Pan tostado (pan de molde), Mermelada (fruta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan tostado (pan de molde)
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Mermelada (fruta)
40gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
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