Pan tostado con mermelada
Nutritional Overview
Pan tostado con una porción de mermelada dulce, fuente rápida de carbohidratos y moderada en grasas y proteínas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Pan tostado con mermelada provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Pan tostado con mermelada is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pan tostado con mermelada is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pan tostado con mermelada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan tostado contributes 120 calories (63% of total calories).
• Protein sources: Pan tostado provide essential amino acids for muscle health.
• Energy sources: Pan tostado, Mermelada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan tostado
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Mermelada
30gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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