Pan tostado con huevo
Nutritional Overview
El plato consiste en dos rebanadas de pan de campo tostado con un poco de aceite de oliva y huevos cocidos en rodajas. Los valores de azúcar y algunos nutrientes se estiman bajos o en 0 por la naturaleza de los ingredientes. No se observan otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pan tostado con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan tostado con huevo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pan tostado con huevo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pan tostado con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan tostado con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de campo contributes 320 calories (59% of total calories).
• Protein sources: Pan de campo, Huevos cocidos provide essential amino acids for muscle health.
• Energy sources: Pan de campo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de campo
100gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Huevos cocidos
120gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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