pan tostado con especias
Nutritional Overview
Tres rebanadas de pan tostado con especias secas y un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden faltar o variar. Valores desconocidos se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, pan tostado con especias provides moderate energy and can fit well into most balanced meal plans.
• pan tostado con especias provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, pan tostado con especias is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing pan tostado con especias with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 90 calories (75% of total calories).
• Protein sources: pan tostado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
25gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
mezcla de especias secas
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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