Pan tostado con café y leche
Nutritional Overview
El desayuno consiste en pan de caja tostado con queso crema y una bebida de café con leche y azúcar. Los valores son aproximados y algunos ingredientes pueden variar. Se asignó 0 a valores desconocidos. El contenido de azúcar es moderado y la grasa proviene principalmente del queso crema.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan tostado con café y leche contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan tostado con café y leche offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pan tostado con café y leche is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pan tostado con café y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pan tostado con café y leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de caja contributes 220 calories (54% of total calories).
• Protein sources: Pan de caja, Leche entera provide essential amino acids for muscle health.
• Energy sources: Pan de caja, Leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de caja
80gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Queso crema
40gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Leche entera
120gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
Café instantáneo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar
3gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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