Pan tostado con aceites
Nutritional Overview
Dos rebanadas de pan de molde tostado con aceites vegetales y un poco de azúcar espolvoreada. Los valores son aproximados y basados en ingredientes estimados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan tostado con aceites contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan tostado con aceites contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pan tostado con aceites is an excellent energy source for active individuals and athletes.
• Pan tostado con aceites contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pan tostado con aceites with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 220 calories (67% of total calories).
• Protein sources: pan de molde provide essential amino acids for muscle health.
• Energy sources: pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
aceites vegetales
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
azúcar
3gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!