Pan tostado con aceite
Nutritional Overview
La comida consiste en dos rebanadas de pan de molde tostado con un poco de aceite de oliva. Valores estimados basados en observación visual; algunos valores pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pan tostado con aceite provides moderate energy and can fit well into most balanced meal plans.
• Pan tostado con aceite contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Pan tostado con aceite is an excellent energy source for active individuals and athletes.
• Pan tostado con aceite contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pan tostado con aceite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde contributes 240 calories (86% of total calories).
• Protein sources: Pan de molde provide essential amino acids for muscle health.
• Energy sources: Pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde
80gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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