Pan tostado con aceite
Nutritional Overview
Dos rebanadas de pan blanco tostado con un poco de aceite de oliva. Valores estimados; algunos datos como el contenido exacto de azúcar se han aproximado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pan tostado con aceite provides moderate energy and can fit well into most balanced meal plans.
• Pan tostado con aceite contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pan tostado con aceite is an excellent energy source for active individuals and athletes.
• Pan tostado con aceite contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pan tostado con aceite with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (59% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
aceite de oliva
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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