Pan tostado con aceite
Nutritional Overview
La comida consiste en dos rebanadas de pan blanco tostado con un poco de aceite de oliva. Algunos valores como el azúcar han sido estimados y otros como vitaminas no están disponibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pan tostado con aceite provides moderate energy and can fit well into most balanced meal plans.
• Pan tostado con aceite contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pan tostado con aceite is an excellent energy source for active individuals and athletes.
• Pan tostado con aceite contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pan tostado con aceite with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 180 calories (67% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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