Pan Tostado
Nutritional Overview
Pan tostado made from whole wheat bread provides moderate calories mainly from carbohydrates and a good source of protein with low fat, suitable as a light and healthy snack or breakfast option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Pan Tostado provides moderate energy and can fit well into most balanced meal plans.
• Pan Tostado contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Pan Tostado is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pan Tostado is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pan Tostado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 265 calories (100% of total calories).
• Protein sources: Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
70gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
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