pan tostado
Nutritional Overview
Rebanadas de pan blanco tostado con una pequeña cantidad de mantequilla. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan tostado contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• pan tostado contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), pan tostado is an excellent energy source for active individuals and athletes.
• pan tostado contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pan tostado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 300 calories (91% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
90gr
Protein: 8g
| Carbs: 56g
| Fat: 4g
mantequilla
5gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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