Pan sencillo
Nutritional Overview
La imagen muestra un pan sencillo envuelto en papel aluminio. No se observan otros ingredientes. Los valores nutricionales de ingredientes desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pan sencillo provides moderate energy and can fit well into most balanced meal plans.
• Pan sencillo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Pan sencillo is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pan sencillo is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pan sencillo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 260 calories (100% of total calories).
• Protein sources: Pan blanco provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
70gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
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