Pan semillas con tomate y jamon
Nutritional Overview
Un desayuno equilibrado con café solo, pan integral de semillas, tomate fresco, jamón serrano y queso manchego, aportando proteínas, carbohidratos complejos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan semillas con tomate y jamon contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan semillas con tomate y jamon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pan semillas con tomate y jamon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pan semillas con tomate y jamon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan semillas con tomate y jamon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de semillas contributes 270 calories (64% of total calories).
• Protein sources: Pan de semillas, Jamon serrano, Queso manchego provide essential amino acids for muscle health.
• Energy sources: Pan de semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafe solo con hielo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan de semillas
100gr
Protein: 9g
| Carbs: 42g
| Fat: 5g
Tomate
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Jamon serrano
30gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
Queso manchego
20gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
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