Nutritional Overview
Pan integral, queso suizo, jamón de pavo y huevo cocido. Valores aproximados, cantidades exactas no visibles.
Health Insights & Benefits
• With 540 calories, Pan, queso y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan, queso y huevo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pan, queso y huevo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pan, queso y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan, queso y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (33% of total calories).
