Pan proteínico con aguacate
Nutritional Overview
Sandwich con pan alto en proteínas, aguacate y tomate, aportando una buena cantidad de proteínas, moderados carbohidratos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Pan proteínico con aguacate provides moderate energy and can fit well into most balanced meal plans.
• Pan proteínico con aguacate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pan proteínico con aguacate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Pan proteínico con aguacate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pan proteínico con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan proteínico del Horno del Aldi contributes 70 calories (42% of total calories).
• Protein sources: Pan proteínico del Horno del Aldi provide essential amino acids for muscle health.
• Energy sources: Pan proteínico del Horno del Aldi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan proteínico del Horno del Aldi
20gr
Protein: 7g
| Carbs: 7g
| Fat: 1g
Aguacate
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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