Pan (porción)
Nutritional Overview
Porción de pan con alto contenido de carbohidratos y bajo en grasas; aporta algo de proteína y fibra moderada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Pan (porción) provides moderate energy and can fit well into most balanced meal plans.
• Pan (porción) offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Pan (porción) is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pan (porción) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pan (porción) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan (básico) contributes 275 calories (100% of total calories).
• Protein sources: Pan (básico) provide essential amino acids for muscle health.
• Energy sources: Pan (básico) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan (básico)
80gr
Protein: 10g
| Carbs: 51g
| Fat: 2g
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