pan plano y leche
Nutritional Overview
La comida consiste en dos panes planos grandes y una bolsa de leche entera. Los valores son estimados y algunos pueden variar. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, pan plano y leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pan plano y leche provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), pan plano y leche is an excellent energy source for active individuals and athletes.
• pan plano y leche contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pan plano y leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan plano contributes 500 calories (75% of total calories).
• Protein sources: pan plano, leche entera provide essential amino acids for muscle health.
• Energy sources: pan plano, leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan plano
200gr
Protein: 14g
| Carbs: 100g
| Fat: 6g
leche entera
250gr
Protein: 8g
| Carbs: 20g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!