Pan plano integral
Nutritional Overview
Pan plano hecho con harina integral, aceite vegetal y una pequeña cantidad de azúcar. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan plano integral contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan plano integral contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pan plano integral is an excellent energy source for active individuals and athletes.
• Pan plano integral contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan plano integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina integral contributes 240 calories (77% of total calories).
• Protein sources: Harina integral provide essential amino acids for muscle health.
• Energy sources: Harina integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina integral
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Azúcar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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