Pan plano con ensalada de atún
Nutritional Overview
La comida consiste en pan plano integral acompañado de una ensalada de atún con pimiento rojo, cebolla morada, cilantro y mayonesa ligera. Algunos valores fueron estimados visualmente y pueden variar ligeramente. El valor calórico total es la suma de los ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan plano con ensalada de atún contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan plano con ensalada de atún provides 41g of protein, supporting muscle growth, repair, and satiety.
• Pan plano con ensalada de atún provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pan plano con ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan plano con ensalada de atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 150 calories (39% of total calories).
• Protein sources: atún en agua, pita keto 1 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún en agua
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
pimiento rojo
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro fresco
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa ligera
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
pita keto 1
60gr
Protein: 10g
| Carbs: 5g
| Fat: 10g
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