Pan pita con pollo y aguacate
Nutritional Overview
Pan pita relleno con pollo desmenuzado, aguacate, espinaca y una salsa verde no identificada. Valores estimados, algunos ingredientes tienen valores aproximados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pan pita con pollo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan pita con pollo y aguacate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pan pita con pollo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pan pita con pollo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan pita con pollo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan pita contributes 180 calories (33% of total calories).
• Protein sources: Pan pita, Pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: Pan pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan pita
60gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
Pollo desmenuzado
80gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
Aguacate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Espinaca
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salsa verde (desconocida)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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