Pan perdido con caramelo
Nutritional Overview
Pan perdido (pan con huevo y leche) servido con salsa de caramelo; alto en azúcares y grasas, moderado en carbohidratos y proteína.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan perdido con caramelo contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan perdido con caramelo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Pan perdido con caramelo is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pan perdido con caramelo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pan perdido con caramelo should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan (rebanadas) contributes 150 calories (34% of total calories).
• Protein sources: Pan (rebanadas), Huevos, Leche (para remojar) provide essential amino acids for muscle health.
• Energy sources: Pan (rebanadas), Azúcar (caramelizado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan (rebanadas)
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Huevos
50gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Leche (para remojar)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Azúcar (caramelizado)
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Mantequilla (para freír)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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