pan multigrano
Nutritional Overview
pan multigrano de panaderia con semillas y cereales visibles por la etiqueta. estimacion basada en una porcion aproximada de 100 gr del producto. los valores no visibles o incompletos se colocaron en 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 956 calories, pan multigrano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pan multigrano provides 97g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), pan multigrano is an excellent energy source for active individuals and athletes.
• High in fats (20g), pan multigrano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pan multigrano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pavo horneado contributes 425 calories (44% of total calories).
• Protein sources: harina de trigo, queso vermount, pechuga de pavo horneado provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
30gr
Protein: 6g
| Carbs: 37g
| Fat: 1g
pipas de calabaza
2gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
linaza amarilla y marron
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
pipas de girasol
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sesamo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
mijo
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
amapola
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
soja
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
copos de centeno
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avena
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
germen de trigo
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
agua
12gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso vermount
100gr
Protein: 6g
| Carbs: 2g
| Fat: 18g
pechuga de pavo horneado
250gr
Protein: 80g
| Carbs: 0g
| Fat: 9g
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