Pan Multicereal con Pollo
Nutritional Overview
A balanced meal with protein-rich chicken and dairy, complex carbs from multicereal bread, healthy fats from guacamole, and fiber from rucula.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pan Multicereal con Pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan Multicereal con Pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pan Multicereal con Pollo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pan Multicereal con Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pan Multicereal con Pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan multicereal contributes 180 calories (35% of total calories).
• Protein sources: Care con leche, Pan multicereal, Pollo provide essential amino acids for muscle health.
• Energy sources: Care con leche, Pan multicereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Care con leche
250gr
Protein: 8g
| Carbs: 15g
| Fat: 6g
Pan multicereal
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Rucula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Guacamole
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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