Pan miel y manzana
Nutritional Overview
Mezcla dulce de pan de masa madre con miel y manzana, con aporte proteico del huevo; contiene carbohidratos moderados y algo de grasa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, Pan miel y manzana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pan miel y manzana offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (103g), Pan miel y manzana is an excellent energy source for active individuals and athletes.
• Pan miel y manzana contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan miel y manzana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de masa madre contributes 259 calories (49% of total calories).
• Protein sources: Pan de masa madre, Huevo crudo provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre, Miel, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de masa madre
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Huevo crudo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Manzana
220gr
Protein: 2g
| Carbs: 36g
| Fat: 1g
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