Pan madre con plátano y sandía
Nutritional Overview
Mezcla de pan de masa madre con plátano, miel y sandía; aporta principalmente carbohidratos y azúcares naturales, con proteína moderada y muy poca grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan madre con plátano y sandía contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan madre con plátano y sandía offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (93g), Pan madre con plátano y sandía is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pan madre con plátano y sandía is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pan madre con plátano y sandía is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de masa madre contributes 180 calories (44% of total calories).
• Protein sources: Pan de masa madre, Miel provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre, Plátano, Miel, Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de masa madre
90gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Miel
20gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
Sandía
200gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!