Pan lactal con queso y embutidos
Nutritional Overview
Un sándwich con pan lactal, queso, salame y panceta que aporta moderadas proteínas y grasas, con un aporte de carbohidratos principalmente del pan.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan lactal con queso y embutidos contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan lactal con queso y embutidos offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pan lactal con queso y embutidos provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Pan lactal con queso y embutidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pan lactal con queso y embutidos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan lactal contributes 118 calories (37% of total calories).
• Protein sources: Pan lactal, Queso (feta), Salame (feta) provide essential amino acids for muscle health.
• Energy sources: Pan lactal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan lactal
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Queso (feta)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Salame (feta)
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Panceta (feta)
15gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
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