Pan lactal con dos patys
Nutritional Overview
Dos fetas de pan lactal y dos patys aportan proteínas y grasas moderadas con un alto contenido calórico mayormente debido a las grasas de la carne.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pan lactal con dos patys is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan lactal con dos patys provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pan lactal con dos patys is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pan lactal con dos patys provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pan lactal con dos patys with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paty (hamburguesa de carne vacuna) contributes 190 calories (34% of total calories).
• Protein sources: Pan lactal, Paty (hamburguesa de carne vacuna) provide essential amino acids for muscle health.
• Energy sources: Pan lactal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan lactal
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Paty (hamburguesa de carne vacuna)
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
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