Pan integral y pechuga pollo
Nutritional Overview
Desayuno balanceado con alto contenido proteico y fibra gracias al pan integral de espelta y pechuga de pollo braseada bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral y pechuga pollo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan integral y pechuga pollo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pan integral y pechuga pollo is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pan integral y pechuga pollo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pan integral y pechuga pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de motlle integral espelta contributes 320 calories (70% of total calories).
• Protein sources: Pan de motlle integral espelta, Pechuga de pollo braseada provide essential amino acids for muscle health.
• Energy sources: Pan de motlle integral espelta, Pechuga de pollo braseada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de motlle integral espelta
120gr
Protein: 12g
| Carbs: 48g
| Fat: 3g
Pechuga de pollo braseada
120gr
Protein: 32g
| Carbs: 6g
| Fat: 1g
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