Pan integral y naranja
Nutritional Overview
La comida consiste en dos rebanadas de pan integral y una naranja entera. Los valores son estimados y pueden variar. No se observan otros ingredientes. Si falta información, los valores se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Pan integral y naranja provides moderate energy and can fit well into most balanced meal plans.
• Pan integral y naranja contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Pan integral y naranja is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pan integral y naranja is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pan integral y naranja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 120 calories (61% of total calories).
• Protein sources: Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral, Naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Naranja
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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