pan integral y mortadela
Nutritional Overview
La comida consiste en pan integral y mortadela con aceitunas. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta del producto. Los valores faltantes se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan integral y mortadela contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• pan integral y mortadela offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), pan integral y mortadela is an excellent energy source for active individuals and athletes.
• pan integral y mortadela contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pan integral y mortadela with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (53% of total calories).
• Protein sources: pan integral, mortadela con aceitunas provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
mortadela con aceitunas
50gr
Protein: 9g
| Carbs: 2g
| Fat: 4g
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