pan integral sencillo
Nutritional Overview
La imagen muestra tres rebanadas de pan integral. No se observan otros ingredientes. Los valores nutricionales son estimados para 90g de pan integral. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 932 calories, pan integral sencillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pan integral sencillo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (191g), pan integral sencillo is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, pan integral sencillo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. pan integral sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 platanos contributes 440 calories (47% of total calories).
• Protein sources: pan integral, Atún, 2 platanos provide essential amino acids for muscle health.
• Energy sources: pan integral, 2 platanos, 3 vasos de jugo de papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
90gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
Atún
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
2 platanos
360gr
Protein: 4g
| Carbs: 116g
| Fat: 0g
3 vasos de jugo de papaya
450gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!