Pan integral semillas
Nutritional Overview
Pan integral con semillas, alto en fibra, bajo en grasas saturadas y sin azúcares añadidos. Algunos valores estimados por falta de información específica en la etiqueta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Pan integral semillas provides moderate energy and can fit well into most balanced meal plans.
• Pan integral semillas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pan integral semillas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pan integral semillas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pan integral semillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo integral contributes 90 calories (58% of total calories).
• Protein sources: harina de trigo integral provide essential amino acids for muscle health.
• Energy sources: harina de trigo integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo integral
35gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
mezcla de semillas (linaza y chía)
6gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
agua
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
levadura
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
trigo polidextrosa (prebiótico)
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
otros (vitaminas, minerales, enzimas, masa madre, etc.)
3gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!