pan integral rebanado
Nutritional Overview
La imagen muestra varias rebanadas de pan integral en una bolsa de plástico. Se estiman 200 gramos en total. No hay otros ingredientes visibles. Valores estimados basados en pan integral promedio.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, pan integral rebanado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pan integral rebanado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), pan integral rebanado is an excellent energy source for active individuals and athletes.
• pan integral rebanado contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pan integral rebanado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 560 calories (100% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
200gr
Protein: 20g
| Carbs: 100g
| Fat: 8g
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