pan integral pequeño
Nutritional Overview
Panecillo integral pequeño hecho con harina integral, agua, levadura, sal, azúcar y un poco de aceite de oliva. Algunos valores pueden ser estimados y los ingredientes no visibles se han puesto a 0 si no se pueden identificar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, pan integral pequeño provides moderate energy and can fit well into most balanced meal plans.
• pan integral pequeño contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), pan integral pequeño is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, pan integral pequeño is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. pan integral pequeño provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina integral contributes 120 calories (67% of total calories).
• Protein sources: harina integral provide essential amino acids for muscle health.
• Energy sources: harina integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina integral
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
agua
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
levadura
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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