Pan integral de trigo
Nutritional Overview
Pan 99.5% integral de trigo, sin lactosa. Todos los valores estimados para 490g, basado en la etiqueta visible. Valores de azúcar y otros ingredientes no especificados se han estimado o puesto en 0 si faltan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, Pan integral de trigo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan integral de trigo provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (259g), Pan integral de trigo is an excellent energy source for active individuals and athletes.
• Pan integral de trigo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pan integral de trigo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina integral de trigo contributes 1400 calories (100% of total calories).
• Protein sources: Harina integral de trigo provide essential amino acids for muscle health.
• Energy sources: Harina integral de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina integral de trigo
490gr
Protein: 49g
| Carbs: 259g
| Fat: 13g
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