Pan Integral con Tomate y Lomo
Nutritional Overview
Plato equilibrado con pan integral, tomate triturado, lomo magro y una mandarina; alto en proteínas, moderado en carbohidratos, bajo en grasas y con aporte extra de vitamina C.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Pan Integral con Tomate y Lomo provides moderate energy and can fit well into most balanced meal plans.
• Pan Integral con Tomate y Lomo offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Pan Integral con Tomate y Lomo is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pan Integral con Tomate y Lomo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pan Integral con Tomate y Lomo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 80 calories (42% of total calories).
• Protein sources: Pan integral, Lomo provide essential amino acids for muscle health.
• Energy sources: Pan integral, Mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
100gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
Tomate triturado natural
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lomo
38gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Mandarina
88gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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