Pan integral con semillas y mantequilla
Nutritional Overview
A balanced serving of whole grain seeded bread with butter, offering moderate protein, carbohydrates, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral con semillas y mantequilla contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan integral con semillas y mantequilla contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pan integral con semillas y mantequilla is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pan integral con semillas y mantequilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan integral con semillas y mantequilla provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral con semillas contributes 250 calories (71% of total calories).
• Protein sources: Pan integral con semillas provide essential amino acids for muscle health.
• Energy sources: Pan integral con semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral con semillas
70gr
Protein: 7g
| Carbs: 35g
| Fat: 4g
Mantequilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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